“Russell had just given his afternoon talk - encouraging us all to continue to pursue the truth and to accept what ever was arising. To begin the contemplation, he said "take a deep breath, and hold your breath for a moment, then when you feel ready, exhale slowly". As I exhaled, and held my question, (what am I?) in my awareness, I had another direct experience. I knew and felt the answer I am life.”

—Beth Clark, Yoga/Meditation Instructor, Kingston, Ontario

“I’ve learned that the greatest gift I can give to others is myself, to give from who I am and not from some false personality or ego” 

—Steven Kovacs - Lighting Sales, Toronto, Ontario