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“It’s like I did 5 years of meditation in one weekend!” Beth Clark, Yoga and Meditation Teacher, |
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“Think back in your mind to being eight years old and waking up on Christmas morning, the first day of summer vacation, or your birthday. Wow! You just can't wait to greet the day and every moment seems made just for you. Now imagine that, in addition to this magical world, you've got your very own personal grownup who is your protector and your comforter in case of challenges, as well as your teacher, organizer and your servant to make sure each new day is as wonderful as the last one. That's the happy truth that I have found from really asking who I am." Laura Mitchell - Ecologist, Port Colborne, Ontario |
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“I saw myself as being exactly as I am. The beauty of it was beyond anything I could describe. I felt that every single thing I did was being done for the first time: food was unbelievable, my reflection in the mirror was beautiful and hilarious, my belly – which I typically have a negative relationship with – felt bountiful, solid and exactly the way it should be. I wanted absolutely everyone in the world to experience what I had experienced! Brenda McMorrow - Singer/Songwriter, |
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“To discover the truth of ourselves and of existence, we must necessarily move beyond the numerous and ingenious devices we employ to avoid its raw reality. For some people, the search for that truth is the only really meaningful activity of life. I would recommend the practice to anyone who falls into that category.” —Sandy Feigehen, PhD Psychologist, |